Your Objectives
Ladies, looking for nutrition tips for your training & to get healthier? Whether you are just starting out or have a solid training routine implemented, we can help you throughout your journey!
Fun fact: Did you know that during the menstrual cycle you should adapt your training to the phase in order to perform better and prevent injuries?
Our Priority.
We offer nutrition services adapted to your needs, sport, age & lifestyle.
Have you ever heard of RED-S? The relative energy deficiency in sports results from low-energy diets (whether intentional or unintentional) and/or excessive training and it’s negative impact on performance, health and bone mass? It is usually hard to detect in early stages. At PNS, we will give you all the tools you need to prevent it!
Wonder if you should implement a certain supplement and if it is beneficial for you? We can clear that out for you!
Embracing a scientific based approach to women's wellness of all ages, our online sport nutrition services are thoughtfully tailored to the unique needs and objectives of those aiming to regain their fitness, maintain an active lifestyle, or take their training to new heights. Our dedicated nutrition professional recognizes that every woman's journey is distinct, and we collaborate closely to design personalized plan that align with individual goals, whether it's enhancing athletic performance, fueling an active routine or adapting the nutrition & training to the menstrual cycle. Always with an emphasis on balanced nutrition, sustainable habits, and evidence-based strategies, we empower women to optimize their energy levels, build strength, and achieve their desired sport’s goals. Join us on this transformative path to rediscovering your best self through expert-guided sport nutrition services tailored exclusively to your needs!