Muscle cramping in sports. There is uncertain evidence regarding electrolyte beverages. Nonetheless, an individualized approach pre training or competition encompassing carbs, fluids & electrolytes can be effective to delay fatigue and thus muscle cramps since they usually appear at later stages. Consults available on my website, link in bio! Follow me for more. - - - #sports #training #womenempowerment #men #electrolytes #carbs #cramps #injury #recovery #streching

I’ve been asked by a few so here’s my take on it! Best way if suboptimal levels of Mg is by consuming foods that contain the nutrient. Follow me for more! 🎥 @forestsamuel - - - #magnesium #supplements #nutrition #food #sports #workout #training #gym

Tips for a happy brain! 🧠 This will lead me to talk about the gut-brain axis soon! Stay tuned! - - - #sports #men #women #athlete #performance #nutrition #supplements #brainhealth #cognition #brain #omega3

Tips for sleep quality! 😴 Just as important as sleep hours, especially for athletes who can have trouble sleeping or falling asleep. Website in bio! ⭐️ - - - #sleep #athlete #sports #workout #nutrition #women #men

Getting the basic stuff right is essential! But wait! The more you train, the more carbs you SHOULD add (max 1/2 of a plate).. https://food-guide.canada.ca/en/ Learn more with my consultations on my webiste! 🤗💪 - - - #fitnessmotivation #gymmotivation #healthylifestyle #mindset #functionalfitness #cleaneating #fitnessmodel #glutebias #glutes #hipthrusts #proactivehealth #proactivewellness #athlete #men #health

Carnitine supplementation & it’s proposed benefits in fat burning & endurance performance. Follow me for more! - - - #sport #deporte #men #hombre #mujeres #women #fatloss #fatburner #endurance #running #cycling #supplements #suplementos #womenempowerment #alpha #athlete #atleta #food #whey #altorendimiento #highperformance #performance #soccer them #futbol #running #cycling #taekwondo #mma #ufc #nutrition #sportsnutrition

WEBSITE IS UP AND RUNNING ON MOBILE OR LAPTOP! www.performancenutrisanti.com Link in bio! It’s not final since more will be added & modified throughout this year, but the essential is there! We also offer nutrition & training services for businesses, clubs, associations, teams and more! Website link in bio as well if you wish to set up a meeting with me! Really excited to help you guys with your objectives! 💪 Working on another project who will hopefully be ready before 2024! Stay tuned! Thanks to everyone who contributed in one way or another, really grateful 🙏 - - - #nutrition #sports #performance #women #men #athlete #fitness #wellness

IT’S TIME… Website + counsults launching tomorroww🚀 So happy to finally launch this project I’ve been working on for a while. Sport nutrition & training services offered in FRENCH, ENGLISH or SPANISH for women or men, elite athletes, businesses, clubs, teams and many more 🤝 Again, big thanks to @mikerahi & @shawno_xo for their help making it all possible and of course to the athletes involved! 💯 Original video made without audio* #consults #sports #training #nutrition

Little photoshoot 📸 @shawno_xo Nutrition for soccer players? SIUUUU ⚽️ At PNS, we got you covered no matter the sport. Go see my recent reel & contact me if you are interested in having consults with me. #topbins

A few tips for soccer player’s pre-game routine. Try-it out for yourself! If you want more in depth nutrition, sign up for consults with me on my new website launching this weekend 🤘⚽️ Shoutout to @mikerahi for the video 👌 - - - #men #women #fitness #nutrition #workout #sports #athletes #running #tips #protein #carbs #performance #lifestyle #health #soccer #football #futbol #pregame #tips #nutrition #messi #hydration

STAY UPDATED

“The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty”.

SUPPORT

CONTACT